Private lessons are 55 minutes and are customized to each client based on level, personal goals, and needs. If you have injuries or limitations, private lessons are necessary to ensure a safe and effective workout. Most lessons start on the reformer, and move to the mat, and/or other apparatus. With each lesson building on the last to progress your personal mastery of Pilates (and yourself!).
NEW CLIENT ASSESSMENT - $35
Free 15 minute phone consultation + 30 minute intro lesson
INTRO TO PILATES - 4 lessons for $300
4 sessions at a discounted rate to explore at least half of the Basic system.
LIMITED TO 1st TIME CLIENTS ONLY with promo code 'INTRO'. Expires 1 month from purchase.
5 SESSIONS - $440
5 sessions to continue your Pilates journey, either as a next step from your Intro package, or at a time when you know you won't be able to come as often. ($90/lesson)
EXPIRES 6 MONTHS FROM TIME OF PURCHASE.
10 SESSIONS - 'FEEL THE DIFFERENCE' - concepts start to really 'click' and we begin introducing some Intermediate system exercises. You feel better physically, mentally and emotionally. ($85/lesson + or - depending on payment method)
EXPIRES 6 MONTHS FROM PURCHASE.
PREPAID - $850 (SAVE $50 IF PAYING BY CASH OR CHECK) or
3 AUTO-DRAFT payments of $290 (Discounts available if payable by cash or check)
20 SESSIONS - 'SEE THE DIFFERENCE' - Your confidence is growing and we are moving deeper into the work. You start remembering what exercise is next, we're integrating more challenging exercises and and focusing on more details. ($80/lesson + or - depending on payment method)
EXPIRES 6 MONTHS FROM PURCHASE.
PREPAID - $1600 (SAVE $50 IF PAYING BY CASH OR CHECK) or
6 AUTO-DRAFT payments of $280 (Discounts available if payable by cash or check)
30 SESSIONS - 'HAVE A NEW BODY' - you never knew your body could look or feel this good. You have eliminated pain from your day to day and are experiencing a new way of life. The challenges keep coming and you're seeing even more complexities in the work - and love it. ($76/lesson + or - depending on payment method)
EXPIRES 12 MONTHS FROM PURCHASE.
PREPAID - $2300 (SAVE $50 IF PAYING BY CASH OR CHECK) or
9 auto-draft payments of $260 (Discounts available if payable by cash or check)
CANCELLATION AND RESCHEDULE REQUEST POLICY:
There is no charge for cancellations or reschedule requests made within 24 hours of the session.
There is a $75 cancellation or reschedule fee for sessions cancelled/rescheduled less than 24 hours prior to the session.
If a client no-shows or does not cancel and misses a session without contacting Dallas Pilates, a session will be deducted from an existing plan or pass, or a fee of $100 will be collected if there is no existing plan or pass.
PAYMENT PLAN CANCELLATIONS:
Payment plans may be cancelled by paying a $100 cancellation fee. A 30 day notice must be provided.
REFER A FRIEND & GET $75 OFF YOUR NEXT purchase!
Redeem each time a new friend completes a new client assessment! Promo code 'FRIENDS'.
The Pilates method is broken out into 3 systems: the Basic, Intermediate and Advanced.
Basic - comprised of the fundamental framework of the Pilates. A minimum of 10 lessons will allow a student to be exposed to most of the Basic exercises across all apparatuses, but it is a lifetime of work :-) A master teacher will often test your knowledge of the work by seeing you perform the Basic Reformer and Mat series.
Intermediate - this is where the bulk of the 600+ exercises of the Pilates method exist. Intermediate Reformer and Mat exercises are introduced in a progressive manner, and 4-6 months of consistent practice is necessary to be introduced to the full Intermediate Reformer and Mat order. This system has everything the body needs throughout a lifetime, regardless of whether the goal is physical endurance or rehabilitation. A student who practices 1-2x a week for a year will still not be exposed to all of the exercises that exist in the Intermediate system across all apparatuses!
Advanced - no new concepts are introduced in the Advanced system, only different exercises. It is usually only teachers, apprentices or high level athletes who practice in the Advanced system, and often times exercises are left out from person to person, based on individual needs and goals. Not all exercises are appropriate for every body, and it takes a very dedicated student to establish the teacher/student relationship that needs to exist in order for the Advanced exercises to be taught safely and effectively.